The Nadi Yogis are Ben Heath and Hilly Flora. This is a journal of their escapades, intentions, discoveries and awarenesses as they actively work toward living an authentic life through the practice of yoga.

Seeds of Change

Posted on 24 Sep 2012 in Asana, Practice, Reflection, Yoga

Join Hilly and Myself, Saturday, October 6th from 3-5pm at Wanderlust Live,  for an amazing 2 hours of Hip Openers to clear out the old and Heart Openers to make space for the new.

The changing of the seasons is a great time to reset your mind, body and practice. The hot summers here in Austin can get a little overwhelming at times and with so many wonderful things to do in this city it is easy to rush around having fun but lose track of the time to sit in quiet reflection. Fall, and soon Winter, for what it’s worth in Austin, offer us this opportunity for introspection and and solitude before the holidays.

Each year is an opportunity to reset ourselves and purge whatever is no longer serving us. Hilly and I have devised an amazing 2 hour class that will take us deep into the hips to open up and release whatever has accumulated there over the last few months and then move gentling into some deep heart openers to create space for the abundance that life has to offer.

This 2 hour class will be suitable for all levels and there will be something for everyone regardless of the depth of your practice or your particular needs for that day.

Feel free to message us if you have any questions.