The Nadi Yogis are Ben Heath and Hilly Flora. This is a journal of their escapades, intentions, discoveries and awarenesses as they actively work toward living an authentic life through the practice of yoga.

Best Tofu Ever

Best Tofu Ever

Posted on 26 Aug 2013 in Recipes, Uncategorized | 0 comments

The Best Tofu in the World! Okiedokie, so here is a recipe for the BEST tofu in the world, yes that is quite the boast, but honestly this is the tofu you have been wanting to make; its crispy without being burned or fried, it goes perfectly with noodles, rice, quinoa and brussel sprouts (pictured) [...]

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Rice Crispy Treats Made With Love. . . Not Bones and Cartilage

Posted on 09 Jul 2013 in Quick, Recipes, Uncategorized | Comments Off

Vegan Crispy Rice Treats I have had quite the sweet tooth recently and I’m not really alarmed, nor do I feel any real need to remedy the situation. So here is a super quick and easy vegan cereal treat; instead of being made from GMO corn/rice product and the connective tissue excretions of our animal [...]

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Save All The Little Chickens Chicpea Salad Sandwich

Posted on 20 Jun 2013 in Uncategorized | Comments Off

Oh my gosh! It’s been so long since I have put a recipe up on here. I feel kind of silly making my return with a humble sandwich recipe, but if I have learned anything from the whirlwind of happenings in my life it is that simplicity is queen, especially in the Summer, in Austin. [...]

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Learning to see

Posted on 08 Jul 2012 in Asana, Chakra, Info, Reflection, Uncategorized, Yoga | Comments Off

Mark Twain wrote, “The common eye sees only the outside of things, and judges by that, but the seeing eye pierces through and reads the heart and the soul, finding there capacities which the outside didn’t indicate or promise, and which the other kind couldn’t detect.” The 6th chakra is called Ajna. Ajna means “command [...]

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Live creatively, listen carefully and speak your truth clearly:Healing the 5th chakra

Posted on 21 Jun 2012 in Asana, Chakra, Meditation, Practice, Reflection, Uncategorized, Yoga | Comments Off

The fifth chakra of the main seven Ben and I are covering in our Monday night series at Black Swan Yoga is Vissudha. Vissudha can be translated as “purification” and lords over the neck, shoulders, throat and voice.  This is the chakra of communication, creativity and refinement of purpose and thoughts. To be balanced in [...]

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