The Nadi Yogis are Ben Heath and Hilly Flora. This is a journal of their escapades, intentions, discoveries and awarenesses as they actively work toward living an authentic life through the practice of yoga.

Digital Detox

Digital Detox

Posted on 03 Jul 2015 in Asana, Meditation, Practice, Reflection, Yoga | Comments Off

Life Changing Experience! Consider joining me for an amazing multi-day and night yoga and kayaking experience. As amazing as technology is at connecting us it is equally as good at disconnecting us. Disconnecting us, not from each other, but from ourselves. All the technology will be left behind as we venture into the unknown territory [...]

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Seeds of Change

Posted on 24 Sep 2012 in Asana, Practice, Reflection, Yoga | Comments Off

Join Hilly and Myself, Saturday, October 6th from 3-5pm at Wanderlust Live,  for an amazing 2 hours of Hip Openers to clear out the old and Heart Openers to make space for the new. The changing of the seasons is a great time to reset your mind, body and practice. The hot summers here in [...]

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Learning to see

Posted on 08 Jul 2012 in Asana, Chakra, Info, Reflection, Uncategorized, Yoga | Comments Off

Mark Twain wrote, “The common eye sees only the outside of things, and judges by that, but the seeing eye pierces through and reads the heart and the soul, finding there capacities which the outside didn’t indicate or promise, and which the other kind couldn’t detect.” The 6th chakra is called Ajna. Ajna means “command [...]

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Live creatively, listen carefully and speak your truth clearly:Healing the 5th chakra

Posted on 21 Jun 2012 in Asana, Chakra, Meditation, Practice, Reflection, Uncategorized, Yoga | Comments Off

The fifth chakra of the main seven Ben and I are covering in our Monday night series at Black Swan Yoga is Vissudha. Vissudha can be translated as “purification” and lords over the neck, shoulders, throat and voice.  This is the chakra of communication, creativity and refinement of purpose and thoughts. To be balanced in [...]

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Releasing Fear | Releasing the Psoas

Posted on 22 May 2012 in Asana, Chakra, Practice, Reflection, Uncategorized | 0 comments

A huge thanks to everyone that came out on Monday night to Black Swan Yoga for mine and Hilly’s 2nd co-teaching class on the chakras. On Monday night we moved up to the 2nd chakra which can be a pretty rough chakra to work on. We spent a lot of time opening the hips and [...]

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