The Nadi Yogis are Ben Heath and Hilly Flora. This is a journal of their escapades, intentions, discoveries and awarenesses as they actively work toward living an authentic life through the practice of yoga.

Digital Detox

Digital Detox

Posted on 03 Jul 2015 in Asana, Meditation, Practice, Reflection, Yoga | Comments Off

Life Changing Experience! Consider joining me for an amazing multi-day and night yoga and kayaking experience. As amazing as technology is at connecting us it is equally as good at disconnecting us. Disconnecting us, not from each other, but from ourselves. All the technology will be left behind as we venture into the unknown territory [...]

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Seeds of Change

Posted on 24 Sep 2012 in Asana, Practice, Reflection, Yoga | Comments Off

Join Hilly and Myself, Saturday, October 6th from 3-5pm at Wanderlust Live,  for an amazing 2 hours of Hip Openers to clear out the old and Heart Openers to make space for the new. The changing of the seasons is a great time to reset your mind, body and practice. The hot summers here in [...]

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Live creatively, listen carefully and speak your truth clearly:Healing the 5th chakra

Posted on 21 Jun 2012 in Asana, Chakra, Meditation, Practice, Reflection, Uncategorized, Yoga | Comments Off

The fifth chakra of the main seven Ben and I are covering in our Monday night series at Black Swan Yoga is Vissudha. Vissudha can be translated as “purification” and lords over the neck, shoulders, throat and voice.  This is the chakra of communication, creativity and refinement of purpose and thoughts. To be balanced in [...]

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Anatomy & The Chakras Training

Posted on 18 Jun 2012 in Asana, Chakra, Info, Meditation, Practice, Uncategorized, Yoga | Comments Off

Enrich your experience as a student and become a more effective, grounded and balanced teacher.  As a person that has chosen the path of yoga you are in a unique position to invest constantly in yourself and your education while positively impacting others in your life with the knowledge and experience you gain. This training [...]

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Clearing away the obstacles of your heart

Posted on 05 Jun 2012 in Asana, Chakra, Info, Practice, Uncategorized, Yoga | Comments Off

The fourth chakra as we move up the energy body from the most gross or easily physically understood to the more subtle or spiritually nuanced is Anahata Chakra. This is the seat of your heart. Anahata has been translated as “un-struck” or “unhurt”. The element of the 4th chakra is air and it is from [...]

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