The Nadi Yogis are Ben Heath and Hilly Flora. This is a journal of their escapades, intentions, discoveries and awarenesses as they actively work toward living an authentic life through the practice of yoga.
Life Changing Experience! Consider joining me for an amazing multi-day and night yoga and kayaking experience. As amazing as technology is at connecting us it is equally as good at disconnecting us. Disconnecting us, not from each other, but from ourselves. All the technology will be left behind as we venture into the unknown territory [...]
The fifth chakra of the main seven Ben and I are covering in our Monday night series at Black Swan Yoga is Vissudha. Vissudha can be translated as “purification” and lords over the neck, shoulders, throat and voice. This is the chakra of communication, creativity and refinement of purpose and thoughts. To be balanced in [...]
Enrich your experience as a student and become a more effective, grounded and balanced teacher. As a person that has chosen the path of yoga you are in a unique position to invest constantly in yourself and your education while positively impacting others in your life with the knowledge and experience you gain. This training [...]
The third chakra is called Manipura which means “lustrous gem” and is located above the navel in the solar plexus. The element of this chakra is fire, but instead of picturing an open flame or a candle, think more about the brilliance and fluid heat of a lake of lava. Think on the brilliance of [...]
Picture hundreds, thousands, even hundreds of thousands of people sitting together in silent meditation; That’s what we’re in the midst of here. This month more than 20 cities are slated to sit in silent meditation for 1 hour and then bathe the world in sound for 11 minutes. “The idea is catching on because the [...]