The Nadi Yogis are Ben Heath and Hilly Flora. This is a journal of their escapades, intentions, discoveries and awarenesses as they actively work toward living an authentic life through the practice of yoga.

Anatomy and the Chakras Yoga Teacher Training in Austin

jacobs-well-diving

This training is currently on hiatus as we focus our attention on our young toddler and infant. Check back or sign up for our email notifications.

This year we are really excited to host our Anatomy and the Chakras Training on an all inclusive retreat at Jacob’s Well. In July the water will be perfect and you will have ample time to play and rejuvenate in the healing waters of Jacob’s Well. Freshly made, detoxifying plant based food will be provided.

Enrich your experience as a student and become a more effective, grounded and balanced teacher. As a person that has chosen the path of yoga you are in a unique position to invest constantly in yourself and your education while positively impacting others in your life with the knowledge and experience you gain.

This training has be specifically designed for students and teachers with a developed foundation in yoga asana that are ready to take their practice, knowledge of anatomy and experience of the energetic body to a higher level.

In this training we will cover:chakra-training

  • The 7 main Chakras and 3 main Nadis of the body
  • How to identify excessive and deficient characteristics of each chakra
  • Gross and subtle anatomy of these energy centers
  • How to self-diagnose and heal wounds to the chakras
  • Development of specific asana sequences that are healing to the chakras
  • Vinyasa, Yin, Kundalini, and Power yoga asana (poses) and sequencing awareness
  • Mantra, Mudra and Pranayama specific to the chakras
  • Nadi Yogi Anatomy and the Ckaras Manual
  • Easter Body, Western Mind by Anodea Judith
  • All, clean, freshly prepared detoxifying plant based food
  • Lodging
  • Daily Yoga Asana and Meditation

As a student/teacher you can expect to gain new insights into mental and physical habits that do not support your growth as a person or serve you in your development and how to release from those addictions. You will learn about the 7 main chakras in the body, specific asana to access and heal the chakras, gross and subtle anatomy that contributes to excess or deficient qualities in your energy centers and how to self-heal from wounds of the past and present.

The physical and mental practice will be challenging and geared toward those with an already established asana practice. We will talk about alignment, anatomy and energetic awareness of both familiar and more advanced variations of postures. Be ready to build internal fire and release purifying sweat. The practices will not be heated but we suggest you bring a towel.

The cost of tuition includes The Nadi Yogi Anatomy and The Chakras Training Manual, required reading materials, all yoga, food and a certificate of completion.

We are registered with Yoga Alliance. If you are a teacher this program will fulfill all of your required continuing education hours for the year.

Please email us or join our email list if you would like to be notified when the next Anatomy and the Chakras Training is scheduled.